Lady Southpaw is an Independent Musician and Running Coach

 

Getting out for a run and moving your body to music can feel like a work of art. There’s control. It’s something that actively makes your body and brain feel better over time. The consistent beat encourages efficient consistent movements. It gets easier. Hard things feel possible. Connections are made. There is flow.

It doesn’t matter how fast or slow you go. It doesn’t matter how far you go. What matters is that you go.

If you have questions about 180 bpm running music, reach out, maybe I can help. I’m interested in hearing from runners about what they’re struggling with and what is helping, no commitment required. Maybe it could inspire the next running song.

No time to go rooting around through 180 bpm running songs? Let me DJ your training with a custom running playlist.

 
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About Original Running Music

Original guitar rock compositions for running at 180 bpm and performances.

180 BPM RUnning tempo

Read more about why we believe 180 bpm is the magic number. This cadence works for ANY PACE!

Marathoners Rocking New York

A rock concept album about running the NYC Marathon for the first time.

Born to run 2

A song about the book Born to Run commissioned by Christopher McDougall. We’re all connected to ancient ancestors, elite ultra marathoners, and indigenous people in the Copper Canyons by the drive to Run Free. Learn more in Born to Run 2: The Ultimate Training Guide.

custom RUnning Playlists

Get a playlist with your favorite artists and catered to your running goals to really help you nail that 180 bpm cadence

 

Still have questions? Sign up for a free email consultation.