https://www.ladysouthpaw.com/about-lady-southpaw daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564065889240-RDLXFJ74VLFAULBOPNP0/lady-southpaw-nych13.jpg About Lady Southpaw Running Music https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1563219873388-1OZRKL3SRMU5TCM135HT/ladysouthpaw_7.jpg About Lady Southpaw Running Music https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1563219873388-1OZRKL3SRMU5TCM135HT/ladysouthpaw_7.jpg About Lady Southpaw Running Music https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1563290165094-9HJ1Q08V2EOW6ZA4NF6D/Ladysouthpaw_NYChalf2010_wave.jpg About Lady Southpaw Running Music https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564066447427-88WOD6I9GZR18Y99L1RK/nycm-band.jpg About Lady Southpaw Running Music 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https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1670093734150-2KHNEFFUIBDD5Q5OS7CY/Southpaw_Lady_Runner.png Why Running Music? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1670093734150-2KHNEFFUIBDD5Q5OS7CY/Southpaw_Lady_Runner.png Why Running Music? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/180-bpm-running-songs/running-music-research-justification daily 0.75 2019-07-26 https://www.ladysouthpaw.com/videos daily 0.75 2019-08-07 https://www.ladysouthpaw.com/songs-for-running daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1563978045480-QGN8W0DYMD8TLFGW13L3/Ladysouthpaw_redhood_runner-11.jpg Songs For Running https://www.ladysouthpaw.com/the-flow daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586381500115-G4NAFYEP9WOJHCP6HFGN/NYCMarathon-miles_18-23_1stave-map.jpg The Flow https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586383790634-HEN9G9V2719KZKB8DG9K/image-asset.jpeg The Flow Original photo courtesy of Nurse on the Run https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586381500115-G4NAFYEP9WOJHCP6HFGN/NYCMarathon-miles_18-23_1stave-map.jpg The Flow https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586383790634-HEN9G9V2719KZKB8DG9K/image-asset.jpeg The Flow Original photo courtesy of Nurse on the Run https://www.ladysouthpaw.com/5th-ave-so-close-but-so-far daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586721251650-BNSV79AJH3UK315X3RFJ/NYCMarathon-Miles_23-24_5thave.jpg 5th Ave: So Close But So Far 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Original photo courtesy of bridgeandtunnelclub.com https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586376102697-YX5DAHE5DQ1B1NKIZ7Z7/NYCMarathon-miles-14-18-queens.jpg Queens (Rockaway Is So Far Away) https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586376421615-69F3Y09E6GT09L6Y5FOE/sheena-remember-rockaway450.jpg Queens (Rockaway Is So Far Away) Original photo courtesy of bridgeandtunnelclub.com https://www.ladysouthpaw.com/playlists/a-melancholy-muse-for-my-radiohead daily 0.75 2019-07-26 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564152865746-5E6WHFBR4B5S393U4J16/radiohead-roseland.jpg Muse/Radiohead Playlist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564153717698-ZXIKDGFRE51AEW8MYOJL/Muse-radiohead-playlist.png Muse/Radiohead Playlist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564153891919-F0QELI8CCLSUAQIXYGQT/muse-radiohead-playlist.jpg Muse/Radiohead Playlist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564153717698-ZXIKDGFRE51AEW8MYOJL/Muse-radiohead-playlist.png Muse/Radiohead Playlist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564153891919-F0QELI8CCLSUAQIXYGQT/muse-radiohead-playlist.jpg Muse/Radiohead Playlist https://www.ladysouthpaw.com/brooklyn-take-it-easy daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586287602608-YRH1S6LV2JGRD1UT3FC2/NYCMarathon-miles1-6_sunset-park.jpg Brooklyn, Take It Easy https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586288534177-NBUB3YDSWF6DEKK01O6P/4thave-sheena-sunset450.jpg Brooklyn, Take It Easy Original photo courtesy of NYCNorma https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586287602608-YRH1S6LV2JGRD1UT3FC2/NYCMarathon-miles1-6_sunset-park.jpg Brooklyn, Take It Easy 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https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586286500385-AEIJW2P89LM7SSZV7151/NYCMarathon-miles1-6_bay-ridge.jpg Do It Like Joan https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586286919480-GKZZMQGSHPOQIMXRFTDU/doitlikejoan-sheena-new450.jpg Do It Like Joan https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586286500385-AEIJW2P89LM7SSZV7151/NYCMarathon-miles1-6_bay-ridge.jpg Do It Like Joan https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586286919480-GKZZMQGSHPOQIMXRFTDU/doitlikejoan-sheena-new450.jpg Do It Like Joan https://www.ladysouthpaw.com/playlists/foo-fighters daily 0.75 2019-07-26 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564155838487-CI4FJZKFG7ANRWNOYRPA/dave2.jpg For The Love Of Foo https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564156292541-I5VHYR739U7QWTWDU03D/foo-fighters-playlists.png For The Love Of Foo https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564156266747-N8EO7MOSEVCLX34N99VG/foo-fighters-playlist.jpg For The Love Of Foo https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564156292541-I5VHYR739U7QWTWDU03D/foo-fighters-playlists.png For The Love Of Foo https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564156266747-N8EO7MOSEVCLX34N99VG/foo-fighters-playlist.jpg For The Love Of Foo https://www.ladysouthpaw.com/running-music/strides daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564086748956-CB0QG9ELYWJE8MITUCHT/LadySouthpaw_NYChalf2010.jpg Strides Workout https://www.ladysouthpaw.com/180-bpm-running-songs daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564087617171-MYUBOZ57ZIO1JJQRKWRZ/best-180bpm-songs.jpg 180 bpm Running Songs - Running Playlist Categories: The Best 180 bpm Running Songs = My top picks, these songs will never let you down when you have a need for speed. More 180 bpm Running Songs = Other songs in my library that are run-worthy, but may have some irregularities. They’re best for warm-ups/long slow distance. All songs are in the neighborhood of 90 or 180 beats per minute (BPM.) I’ve listed them as steps per minute (SPM) for reference. If the song is a slower 90 bpm, your feet should be going double time at 180 spm. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564091102127-VN67WAO65YKNMS2LANDD/best-running-songs1-list.png 180 bpm Running Songs https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564091585898-JML2NJEMSI5MPFCZLJVQ/best-running-songs2-list.png 180 bpm Running Songs Still have questions? If you’re scrollling this far, I’d like to hear from you! Email me to chat about running to music and the 180 bpm tempo. I’m interested in hearing what runners are struggling with or what’s helping them. I can also put together a playlist curated to your training. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564087617171-MYUBOZ57ZIO1JJQRKWRZ/best-180bpm-songs.jpg 180 bpm Running Songs - Running Playlist Categories: The Best 180 bpm Running Songs = My top picks, these songs will never let you down when you have a need for speed. More 180 bpm Running Songs = Other songs in my library that are run-worthy, but may have some irregularities. They’re best for warm-ups/long slow distance. All songs are in the neighborhood of 90 or 180 beats per minute (BPM.) I’ve listed them as steps per minute (SPM) for reference. If the song is a slower 90 bpm, your feet should be going double time at 180 spm. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564091102127-VN67WAO65YKNMS2LANDD/best-running-songs1-list.png 180 bpm Running Songs https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564091585898-JML2NJEMSI5MPFCZLJVQ/best-running-songs2-list.png 180 bpm Running Songs Still have questions? If you’re scrollling this far, I’d like to hear from you! Email me to chat about running to music and the 180 bpm tempo. I’m interested in hearing what runners are struggling with or what’s helping them. I can also put together a playlist curated to your training. https://www.ladysouthpaw.com/staten-island-prologue daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629934647647-2ZMILPBGI835Z4VJ2UTI/Verrazzano-nyc-marathon-art.jpg Staten Island Prologue https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1566580302547-ZFAD0NM19JLNT9TL9OWU/1NYCM-miles1-6_SIStart.jpg Staten Island Prologue https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1566580864978-3GL3LA6LDLPTRVGLYACP/staten-island-prologue-450.jpg Staten Island Prologue CC-By licensed Photo by Patrick Wagstrom https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1566580302547-ZFAD0NM19JLNT9TL9OWU/1NYCM-miles1-6_SIStart.jpg Staten Island Prologue https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1566580864978-3GL3LA6LDLPTRVGLYACP/staten-island-prologue-450.jpg Staten Island Prologue CC-By licensed Photo by Patrick Wagstrom https://www.ladysouthpaw.com/thank-you-first-avenue daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586380558226-1I52N9E74LYESSMA5WXK/NYCMarathon-miles-14-18_1stave.jpg Thank You, First Avenue https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586380879725-WY7FQ2B405HLUJ4MVHIT/1stave-sheena-beer450.jpg Thank You, First Avenue Original photo courtesy of randomstains.com https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586380558226-1I52N9E74LYESSMA5WXK/NYCMarathon-miles-14-18_1stave.jpg Thank You, First Avenue https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586380879725-WY7FQ2B405HLUJ4MVHIT/1stave-sheena-beer450.jpg Thank You, First Avenue Original photo courtesy of randomstains.com https://www.ladysouthpaw.com/welcome-to-the-bronx daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586549296985-KH67DX26ZE6T22EQ4GQ0/NYCMarathon-miles_18-23-bronx.jpg Welcome To The Bronx https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586640217659-KDU2E82RR45NEQLAO16F/welcome2bronx-sheena450.jpg Welcome To The Bronx Original photo courtesy of Michael Chadwick https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586549296985-KH67DX26ZE6T22EQ4GQ0/NYCMarathon-miles_18-23-bronx.jpg Welcome To The Bronx https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586640217659-KDU2E82RR45NEQLAO16F/welcome2bronx-sheena450.jpg Welcome To The Bronx Original photo courtesy of Michael Chadwick https://www.ladysouthpaw.com/keep-on-moving daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586720308248-RFGMPAVAQ3417CT8HPL7/NYCMarathon-miles_18-23-harlem.jpg Keep On Moving https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586720712999-DEUITVAN8KFQQCGJOANQ/image-asset.jpeg Keep On Moving Original photo courtesy of Anita Aguilar https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586720308248-RFGMPAVAQ3417CT8HPL7/NYCMarathon-miles_18-23-harlem.jpg Keep On Moving https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1586720712999-DEUITVAN8KFQQCGJOANQ/image-asset.jpeg Keep On Moving Original photo courtesy of Anita Aguilar https://www.ladysouthpaw.com/playlists/6min-repeats daily 0.75 2019-07-26 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564164783194-4SAHXZ4UZLS5FI9IH4QZ/adult-blur-close-up-267394.jpg 6 Min Repeats https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564164881546-ZUDX5VD6DM45IS5ALDUT/6min-rep-running-playlist.png 6 Min Repeats https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564164881546-ZUDX5VD6DM45IS5ALDUT/6min-rep-running-playlist.png 6 Min Repeats https://www.ladysouthpaw.com/180-bpm-running-playlists daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1664286035343-H69Z6BIQIJLDIPPVKEV2/AdobeStock_527069389.jpeg 180 bpm Running Playlists - Curated 180 bpm Music for Training https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697562230091-0XY2K9RCAVRR2JPO793P/running-rocks-skeleton-cream.jpg 180 bpm Running Playlists - Original Running Music Playlists https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697557273479-04ZJCUHJSTXRUYL4MKPA/Spotify-180bpm-running.jpg 180 bpm Running Playlists - 180 bpm Spotify Running Playlist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564167188404-K2NZ7NJV1S0EFV62MGRX/NYC-Marathon-Treadmill-Workout.jpg 180 bpm Running Playlists - NYC Marathon 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Art on Redbubble The Empire State Building at dusk, a digital drawing pictured as a framed print. Tower One and the Verrazzano-Narrows Bridge are far in the background, https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1637100337822-P2J8M2QVAF5AJ1FAUZXO/brooklyn-bridge-drawing-nyc-art-pillow.jpg What's up Lady Southpaw? - Brooklyn Bridge on Redbubble https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1637099863501-SRVGDLT3BPFFDM0CSQ9Q/Brooklyn-Bridge-art_2000.png What's up Lady Southpaw? - About Brooklyn Bridge Drawing Drawing of the Brooklyn Bridge with sky blue background. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629945200210-F1MIU9H232732Z7EGOU6/Mosshart.jpg What's up Lady Southpaw? - The Singer https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629945216236-584W1A0QQ5RSJSTIW2GY/Reignwolf-fan-art.jpg What's up Lady Southpaw? - The Guitarist https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629945229739-XFGK2KL85E9ZSICGCUVE/terry-genderbender-fan-art.jpg What's up Lady Southpaw? - 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Make it stand out Teri Gender Bender of Le Butcherettes, Bosnian Rainbows and Crystal Fairy https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629944588477-R3L2XFP4UZR7QPZUWVW9/Reignwolf-fan-art.jpg Rockstar Fan Art - Make it stand out Jordan Cook of Reignwolf https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/752014da-1b70-458a-9097-98f1ffaf70b5/Florence.png Rockstar Fan Art - Make it stand out Florence Welch of Florence + the Machine https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629944416844-GQK4C54W9YNAKRK5OHGS/Mosshart.jpg Rockstar Fan Art - Make it stand out Alison Mosshart of The Kills and Dead Weather https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1629944648429-TITPLGR46XD9MKQDJHO7/terry-genderbender-fan-art.jpg Rockstar Fan Art - Make it stand out Teri Gender Bender of Le Butcherettes, Bosnian Rainbows and Crystal Fairy https://www.ladysouthpaw.com/brooklyn-bridge-drawing daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630076659444-C2E1AI8W3DIXLJXDWFOP/Brooklyn-Bridge-art_2000.jpg Brooklyn Bridge Drawing https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078005112-2P0SF2IMJSM857EPV1FJ/brooklyn-bridge-drawing-metal-print.jpeg Brooklyn Bridge Drawing - Make it stand out Metal Print of Brooklyn Bridge Drawing https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078044282-9RIT06ASCW4PJUFJ0E1M/Brooklyn-Bridge-Drawing-Large-Poster.jpg Brooklyn Bridge Drawing - Make it stand out Poster of Brooklyn Bridge Drawing https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1ccb3029-89fc-4be4-b591-103c083f49c8/brooklyn-bridge-drawing-nyc-art-comforter.JPG Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Comforter https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/ebf24fb3-179f-4adf-a82d-947a5621428e/brooklyn-bridge-drawing-nyc-art-shower-curtain.jpg Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Print on Shower Curtain https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078119510-1XVIM99ID5FT8KKSJIC0/brooklyn-bridge-drawing-print-tote-bag.jpg Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Print on Bag https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078005112-2P0SF2IMJSM857EPV1FJ/brooklyn-bridge-drawing-metal-print.jpeg Brooklyn Bridge Drawing - Make it stand out Metal Print of Brooklyn Bridge Drawing https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078044282-9RIT06ASCW4PJUFJ0E1M/Brooklyn-Bridge-Drawing-Large-Poster.jpg Brooklyn Bridge Drawing - Make it stand out Poster of Brooklyn Bridge Drawing https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1ccb3029-89fc-4be4-b591-103c083f49c8/brooklyn-bridge-drawing-nyc-art-comforter.JPG Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Comforter https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/ebf24fb3-179f-4adf-a82d-947a5621428e/brooklyn-bridge-drawing-nyc-art-shower-curtain.jpg Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Print on Shower Curtain https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1630078119510-1XVIM99ID5FT8KKSJIC0/brooklyn-bridge-drawing-print-tote-bag.jpg Brooklyn Bridge Drawing - Make it stand out Brooklyn Bridge Drawing Print on Bag https://www.ladysouthpaw.com/borntorun2 daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1660932195612-YMZRXGGEVYJSP710QZ8Q/BTR_song-cover-banner.jpg Born To Run 2 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/437fd02a-3f8c-4a71-abec-2c4d9e19b97b/i-was-born-to-run-too_song-cover-1500.jpg Born To Run 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/437fd02a-3f8c-4a71-abec-2c4d9e19b97b/i-was-born-to-run-too_song-cover-1500.jpg Born To Run 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/180-bpm-spotify-running-playlist daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697556936118-3RWMIUJ4HQKNJ3SDABYN/Spotify-180bpm-running.jpg 180 bpm Spotify Running Playlist https://www.ladysouthpaw.com/hire-me daily 0.75 2022-11-19 https://www.ladysouthpaw.com/original-playlists daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697561766387-0TEJ5QUOQGFQIQ4UGRVX/running-rocks-skeleton-cream.jpg Original Running Playlists https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/bf5d6e1b-af36-44f5-80b8-b2fc7bcd3d12/running-rocks-skeleton-cream.jpg Original Running Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/76ef2970-7cc8-4cca-be8a-b8a7dbbabd41/custom-180bpm-running-playlists.jpg Original Running Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/bf5d6e1b-af36-44f5-80b8-b2fc7bcd3d12/running-rocks-skeleton-cream.jpg Original Running Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/76ef2970-7cc8-4cca-be8a-b8a7dbbabd41/custom-180bpm-running-playlists.jpg Original Running Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/curated-to-training daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1664286035343-H69Z6BIQIJLDIPPVKEV2/AdobeStock_527069389.jpeg Curated 180 bpm Music for Training https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697556194795-CB91KHZ4I6FY0JJTRIP4/custom-180bpm-running-playlists.jpg Curated 180 bpm Music for Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1697556194795-CB91KHZ4I6FY0JJTRIP4/custom-180bpm-running-playlists.jpg Curated 180 bpm Music for Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/bayridge daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726592151515-75R4QB07IGP8719NDKWE/PXL_20220212_211126157.jpg Bay Ridge Groove Training https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726580615679-JSIV5709JG7QAWB2LZIW/verrazzano-jogger.jpg Bay Ridge Groove Training - Make it stand out Erin Molloy is a mom, certified Running Coach (also offering conditioning, walking, and run-walking programs), experienced personal trainer, marathoner, creative movement educator, musician, and founder of Lady Southpaw Moving Music, who is passionate about the power of GROOVE. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/0fe2a96e-ca11-4914-979a-3faf8d1ab4b9/Groove-flyer-indigo.png Bay Ridge Groove Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726580615679-JSIV5709JG7QAWB2LZIW/verrazzano-jogger.jpg Bay Ridge Groove Training - Make it stand out Erin Molloy is a mom, certified Running Coach (also offering conditioning, walking, and run-walking programs), experienced personal trainer, marathoner, creative movement educator, musician, and founder of Lady Southpaw Moving Music, who is passionate about the power of GROOVE. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/0fe2a96e-ca11-4914-979a-3faf8d1ab4b9/Groove-flyer-indigo.png Bay Ridge Groove Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1727112372241-YZHQ50TNXKBF5WUH4Y3C/skeleton-banner-wordspinkbg.jpg Home https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/e93eaf7c-23e1-49b0-a03a-41621ac8b1d8/PXL_20220212_211126157.jpg Home - The Mission to Groove Music is ancient, transcends cultures, and the pleasure of moving to music is perceivably wired into our brains. So, let’s use it to fight for good health! https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/d0782520-09e5-44da-882f-7ca14fe4c776/408F8250-846F-4FA1-B026-4236B5454AA9.jpg Home - Free COnsultation Reach out, I love chatting about running and moving to music. Learn more about customized playlists and coaching. No commitment until you want to work. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/07855544-c0be-4e72-be46-d2696123b271/IAMHERENOW-cover.jpg Home - New Song for 2026 Fans can sign up for an exclusive pre-release and to be alerted when the song is live on all streaming platforms. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/e93eaf7c-23e1-49b0-a03a-41621ac8b1d8/PXL_20220212_211126157.jpg Home - The Mission to Groove Music is ancient, transcends cultures, and the pleasure of moving to music is perceivably wired into our brains. So, let’s use it to fight for good health! https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/d0782520-09e5-44da-882f-7ca14fe4c776/408F8250-846F-4FA1-B026-4236B5454AA9.jpg Home - Free Consultation Reach out, I love chatting about running and moving to music. Learn more about customized playlists and coaching. No commitment until you want to work. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/fb1f8a59-2f84-49c9-9338-7115c75466ce/180bpm-running-music-playlists.jpg Home - 180 bpm Running Tempo Read more about why we believe 180 bpm is a great tool for training. This cadence works for ANY PACE including moving in place! https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1564145715640-LFGYTMBZEBPDMB84F4WH/lady-southpaw-nych13.jpg Home - About Original Running Music Original indie rock for running at 180 bpm and performances. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/84e8b209-56ec-498e-8288-c406469b015d/i-was-born-to-run-too_song-cover-1500.jpg Home - Born to Run 2 A song about the book Born to Run commissioned by Christopher McDougall. We’re all connected to ancient ancestors, elite ultra marathoners, and indigenous people in the Copper Canyons by the drive to Run Free. Learn more in Born to Run 2: The Ultimate Training Guide. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/bc4ff51e-b18e-4335-bb52-756eaee45a29/Verrazzano-nyc-marathon-art_ed.jpg Home - Marathoners Rocking New York A punk rock concept album about running the NYC Marathon for the first time. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/76ef2970-7cc8-4cca-be8a-b8a7dbbabd41/custom-180bpm-running-playlists.jpg Home - Custom Training Playlists Get a playlist with your favorite artists and catered to your goals to really help you nail high cadence. https://www.ladysouthpaw.com/free-consultation daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695674446247-TQL8W1ZWG57UFKZO9329/408F8250-846F-4FA1-B026-4236B5454AA9.jpg Free Consultation https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/04f44677-6445-4df4-a1f0-d07f136ad734/IMG_1656+Copy.jpg Free Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/groove-discovery daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1727963112333-6CP55UKLK17UZGOIJURL/PXL_20220212_211126157.jpg The Mission for Groove Discovery https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726580254325-OL5ZV1YOPLEUG7O6OG80/Groove-flyer-baller+copy.png The Mission for Groove Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726580254325-OL5ZV1YOPLEUG7O6OG80/Groove-flyer-baller+copy.png The Mission for Groove Discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/bayridgerunningcoach daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726592151515-75R4QB07IGP8719NDKWE/PXL_20220212_211126157.jpg Bay Ridge Brooklyn Running Coach https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1726580615679-JSIV5709JG7QAWB2LZIW/verrazzano-jogger.jpg Bay Ridge Brooklyn Running Coach - Make it stand out Erin Molloy is a mom, certified Running Coach (also offering conditioning, walking, and run-walking programs), experienced personal trainer, marathoner, creative movement educator, musician, and founder of Lady Southpaw Music, who is passionate about the power of running. https://www.ladysouthpaw.com/friends daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695674446247-TQL8W1ZWG57UFKZO9329/408F8250-846F-4FA1-B026-4236B5454AA9.jpg Free Session for Friends https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/04f44677-6445-4df4-a1f0-d07f136ad734/IMG_1656+Copy.jpg Free Session for Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladysouthpaw.com/i-am-here-now daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/07855544-c0be-4e72-be46-d2696123b271/IAMHERENOW-cover.jpg https://www.ladysouthpaw.com/custom-playlists daily 0.75 2023-10-16 https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695484147953-0WO5GGRDF1C7TYINPX77/30min-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 30 min Custom 180 bpm Running Playlist https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist-cc253 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695834178373-TYMX12LZDOTSHCJ83TZT/60min-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 60 min Custom 180 bpm Running Playlist https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist-cc253-5b7jk monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695834450031-HA8LUQE4UHA11BROG0RV/90min-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 90 min Custom 180 bpm Running Playlist https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist-cc253-5b7jk-xp6cz monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695834581137-Z6XC7CJ04Q7HOZ1RYNR5/2hr-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 2 hr Custom 180 bpm Running Playlist https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist-cc253-5b7jk-xp6cz-nzzbt monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695834913557-DXK2W2W5Z14585PD8LGT/3hr-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 3 hr Custom 180 bpm Running Playlist https://www.ladysouthpaw.com/custom-playlists/p/custom-180-bpm-running-playlist-cc253-5b7jk-xp6cz-nzzbt-bfz2y monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5d24f5dbfbdedd00011be5fb/1695835382540-70QUPZLNVLI9CJRRCE39/4hr-180bpm-running-playlist.jpg Custom 180 bpm Running Music Playlists - 4 hr Custom 180 bpm Running Playlist