Lady Southpaw is an Independent Musician and Running Coach
Getting out for a run and moving your body to music can feel like a work of art. There’s control. It’s something that actively makes your body and brain feel better over time. The consistent beat encourages efficient consistent movements. It gets easier. Hard things feel possible. Connections are made. There is flow.
It doesn’t matter how fast or slow you go. It doesn’t matter how far you go. What matters is that you go.
If you have questions about 180 bpm running music, reach out, maybe I can help. I’m interested in hearing from runners about what they’re struggling with and what is helping, no commitment required. Maybe it could inspire the next running song.
No time to go rooting around through 180 bpm running songs? Let me DJ your training with a custom running playlist.
Still have questions? Sign up for a free email consultation.