Got questions about running at a 180 bpm cadence? Sign up here for a free email consultation.

Just like the soundtrack in a movie, a great playlist can enhance your run or it can pull you down when the wrong song comes on. 

A custom made 180 bpm playlist from LadySouthpaw.com means 90 minutes of non-stop music by your favorite artists. A consistent beat can really help you nail that high cadence stride in training. An RRCA certified coach will hand pick songs that fit your goals in the right tempo.

These playlists are not instantaneously generated by a robot. They are selected and vetted using experienced human ears so please allow 2-5 business days to receive an email with all track information and a link to a streaming service if you are a member of Spotify, Apple Music, or Napster. Why wait 2 days for human ears when you can get something by a robot now? Because we’ll make sure the beat won’t drop and it will meet the expectations of a real life runner, you! 

• This listing is for a 90 MINUTE PLAYLIST (the length may go over by 5-10 minutes.) 

• You will receive this playlist as an email in 2-5 business days.

• It will include track titles with artist names at an approximately 180 bpm tempo. (Tempos may range from 178 to 190 bpm, or 85 to 95 bpm in halftime) and a link to to Spotify/Apple Music/Napster if you are a member of those services. 

• Please listen to this playlist at a reasonable volume that allows you to hear your surroundings, especially when outside. 

• This playlist is intended for entertainment purposes only, ladysouthpaw.com and affiliates are not responsible for results, injuries, and other potentially dangerous or positive consequences from physical exertion… all of that is on you. 

• It is not recommended to listen to custom playlists during organized races or group runs (unless there is consent from the event, group, or coach.)  

• Please contact if you have any questions or issues in receiving your playlist.