LOVE RUNNING MORE
If You Want To Love Running More - Try This!
Not everyone loves running… but many people could love it more if they knew a few surprisingly counter-intuitive things about the sport that people love to hate and it may make them not only healthier, but happier. A few of these tweaks could help long-time runners to run a little more happy too. Get some tips on form, cadence, the magic of music, the indie mindset, and the exclusive early release of “I Am Here Now,” by Lady Southpaw.
The first 4 lessons are free!
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What to expect from this course.
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2: Tramps Like Us, Baby We Were Born to Run!
Why should you even care about running? Plus a bonus reading list!
Why should you even care about running? Plus a bonus reading list!
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Special word about the music style plus a suggested playlist
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What to expect from the more hands on part of this course
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5. Form and Cadence
Form efficiency can help a lot. It’s OK if it’s not perfect, but here are the basic things to keep in mind.
Form efficiency can help a lot. It’s OK if it’s not perfect, but here are the basic things to keep in mind.
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Some more overall tips to help your running mindset.
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“I Am Here Now” available here first. Watch the video, get your own download.
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8. Finding Your Groove Warm-up
A warm-up that works on music synchronization and tapping into groove.
A warm-up that works on music synchronization and tapping into groove.
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Where should we go from here? I have some ideas + I’d be interested in your input.
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For updates, new courses, song, and playlist suggestions, you can also join The Groove Zone!