Part 1: But Why?? (This Part is Free)
(Watch the video first…)
Welcome to
“If You Want to LOVE RUNNING MORE - Try This!”
Introduction
Only 15% of Americans report running/jogging recreationally, there’s room for growth there!
What to expect from Part 1:
Tramps Like Us Baby We Were Born to Run: Why running is relevant to EVERY BODY, whether you like it or not. This lesson includes a reading list for those who are interested
The DIY Indie Mindset: Listen to independent musicians! Putting music out on the internet might seem pointless, but we do it anyway - includes links to an all indie 180 bpm playlist
Getting The Goods: why investing in this course is worth your time
What to expect from Part 2:
Basic running form and cadence techniques, the keys to unlocking the joy
Tips to love running more (mindset matters)
The Exclusive Premiere of “I Am Here Now” which includes the official video and a downloadable mp3 file
Warm-up to music, finding your groove while getting all the joints and muscle groups ready to run
All exercises can be done anywhere without any special equipment or running gear. You can use a small space in your home to start. They are a good supplement to running or could be done by themselves for a conditioning workout, developing running rhythms, and to feel more groovy.